Dr. Sarah Hensley
The Love Doc
Dr. Hensley and her team decode the science of attachment and attraction and give individuals straightforward, step-by-step plans of action for their relationships. These steps include scripts for communication that will be well received by their partner, strategies for deescalating any conflict, and most importantly, healing attachment wounds that keep us stuck in failing relationship cycles.
Featured in
The Love Doc Podcast
Welcome to “The Love Doc Podcast” where Host Dr. Sarah Hensley, Social Psychologist and world renowed Attachment and Attraction expert along with her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness.
Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance.
In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.
Testimonials
See what our clients say about us!
A few comments about Coach Elizabeth… It was pure desperation that I landed me at “The Love Doc” website. Impressed with information shared on Facebook by Dr. Sarah Hensley I was motivated to investigate the resources she was mentioning. Being in a long term marriage of 52 years but experiencing significant discord, and not aware of something called attachment styles, I was now irretrievably down a rabbit hole that I would not exit soon.
I instinctively knew one on one, face to face coaching was what I needed. Immediately I was drawn to the kind face and welcoming smile of relationship coach, Elizabeth Pomeroy. I booked a 55 minute session with her, provided a letter of introduction prior to the session, but had no idea what to expect. I only knew I needed help, professional help. Prior to my first session, I completed the “Achieving You Secure Attachment” program at TheLovDoc.com so I would have some basis for discussion in that first session. Still, I wondered what kind of “therapy” would this be? Previous attempts working with a therapist have been less than rewarding for me.
To my surprise there was no therapy, only a gentle compassionate listener who confirmed my anxious attachment (and my wife’s dismissive avoidant style). Coach Elizabeth reassured me acknowledging through her empathetic words of explanation that my emotions, feelings, and pain were real and were accurate. By the end of that session, I wanted to understand more, much more. Coach Elizabeth explained that together we could put the pieces together to paint my picture so I could learn about the dynamics in my marriage. I discovered I was going to learn skills from her to navigate my marriage and survive it one way or another. And we would figure that out together. That was a hopefulness I did not have when I started my journey with Coach Elizabeth.
Immediately I realized I was working with a qualified professional who could feel and understand what I was going through in my marriage and offer real solutions. That instantly signaled to me this would not be an experience like previous traditional therapy I had. Coach Elizabeth is calm yet very confident when she engages. She listens to feel and understand accurately. She does not sugar coat, saying what needs to be said but delivers in a way that is easy to accept. After unpacking the history and dynamics of my long term marriage she simply said, “you are in a very toxic relationship.” This was not therapy, just plain professional honesty which set the course for the first practical solutions for my situation. I am working through that with Coach Elizabeth and her expert guidance. I believe I am making the correct decisions, and she is suggesting the map to follow to complete my journey.
I’ve scheduled my fifth session with Coach Elizabeth. I will meet with her until I no longer need her guidance. Her professional assistance in this very personal matter has provided me a path to resolution that will be the best possible outcome. Additionally, and unexpectedly, my personal interaction with Coach Elizabeth has afforded me a personal growth experience I did not realize would occur. I have truly felt cared for by her, not just a slot in her schedule. I refer to her as my “relationship angel.” Because with each session her new insights, suggestions, genuine and honest feedback has given me the confidence to manage my situation and make the best possible decisions for myself.
Much gratitude and many thanks Coach Elizabeth for your support. Jim Sarbacker
I instinctively knew one on one, face to face coaching was what I needed. Immediately I was drawn to the kind face and welcoming smile of relationship coach, Elizabeth Pomeroy. I booked a 55 minute session with her, provided a letter of introduction prior to the session, but had no idea what to expect. I only knew I needed help, professional help. Prior to my first session, I completed the “Achieving You Secure Attachment” program at TheLovDoc.com so I would have some basis for discussion in that first session. Still, I wondered what kind of “therapy” would this be? Previous attempts working with a therapist have been less than rewarding for me.
To my surprise there was no therapy, only a gentle compassionate listener who confirmed my anxious attachment (and my wife’s dismissive avoidant style). Coach Elizabeth reassured me acknowledging through her empathetic words of explanation that my emotions, feelings, and pain were real and were accurate. By the end of that session, I wanted to understand more, much more. Coach Elizabeth explained that together we could put the pieces together to paint my picture so I could learn about the dynamics in my marriage. I discovered I was going to learn skills from her to navigate my marriage and survive it one way or another. And we would figure that out together. That was a hopefulness I did not have when I started my journey with Coach Elizabeth.
Immediately I realized I was working with a qualified professional who could feel and understand what I was going through in my marriage and offer real solutions. That instantly signaled to me this would not be an experience like previous traditional therapy I had. Coach Elizabeth is calm yet very confident when she engages. She listens to feel and understand accurately. She does not sugar coat, saying what needs to be said but delivers in a way that is easy to accept. After unpacking the history and dynamics of my long term marriage she simply said, “you are in a very toxic relationship.” This was not therapy, just plain professional honesty which set the course for the first practical solutions for my situation. I am working through that with Coach Elizabeth and her expert guidance. I believe I am making the correct decisions, and she is suggesting the map to follow to complete my journey.
I’ve scheduled my fifth session with Coach Elizabeth. I will meet with her until I no longer need her guidance. Her professional assistance in this very personal matter has provided me a path to resolution that will be the best possible outcome. Additionally, and unexpectedly, my personal interaction with Coach Elizabeth has afforded me a personal growth experience I did not realize would occur. I have truly felt cared for by her, not just a slot in her schedule. I refer to her as my “relationship angel.” Because with each session her new insights, suggestions, genuine and honest feedback has given me the confidence to manage my situation and make the best possible decisions for myself.
Much gratitude and many thanks Coach Elizabeth for your support. Jim Sarbacker
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A few comments about Coach Elizabeth… It was pure desperation that I landed me at “The Love Doc” website. Impressed with information shared on Facebook by Dr. Sarah Hensley I was motivated to investigate the resources she was mentioning. Being in a long term marriage of 52 years but experiencing significant discord, and not aware of something called attachment styles, I was now irretrievably down a rabbit hole that I would not exit soon.
I instinctively knew one on one, face to face coaching was what I needed. Immediately I was drawn to the kind face and welcoming smile of relationship coach, Elizabeth Pomeroy. I booked a 55 minute session with her, provided a letter of introduction prior to the session, but had no idea what to expect. I only knew I needed help, professional help. Prior to my first session, I completed the “Achieving You Secure Attachment” program at TheLovDoc.com so I would have some basis for discussion in that first session. Still, I wondered what kind of “therapy” would this be? Previous attempts working with a therapist have been less than rewarding for me.
To my surprise there was no therapy, only a gentle compassionate listener who confirmed my anxious attachment (and my wife’s dismissive avoidant style). Coach Elizabeth reassured me acknowledging through her empathetic words of explanation that my emotions, feelings, and pain were real and were accurate. By the end of that session, I wanted to understand more, much more. Coach Elizabeth explained that together we could put the pieces together to paint my picture so I could learn about the dynamics in my marriage. I discovered I was going to learn skills from her to navigate my marriage and survive it one way or another. And we would figure that out together. That was a hopefulness I did not have when I started my journey with Coach Elizabeth.
Immediately I realized I was working with a qualified professional who could feel and understand what I was going through in my marriage and offer real solutions. That instantly signaled to me this would not be an experience like previous traditional therapy I had. Coach Elizabeth is calm yet very confident when she engages. She listens to feel and understand accurately. She does not sugar coat, saying what needs to be said but delivers in a way that is easy to accept. After unpacking the history and dynamics of my long term marriage she simply said, “you are in a very toxic relationship.” This was not therapy, just plain professional honesty which set the course for the first practical solutions for my situation. I am working through that with Coach Elizabeth and her expert guidance. I believe I am making the correct decisions, and she is suggesting the map to follow to complete my journey.
I’ve scheduled my fifth session with Coach Elizabeth. I will meet with her until I no longer need her guidance. Her professional assistance in this very personal matter has provided me a path to resolution that will be the best possible outcome. Additionally, and unexpectedly, my personal interaction with Coach Elizabeth has afforded me a personal growth experience I did not realize would occur. I have truly felt cared for by her, not just a slot in her schedule. I refer to her as my “relationship angel.” Because with each session her new insights, suggestions, genuine and honest feedback has given me the confidence to manage my situation and make the best possible decisions for myself.
Much gratitude and many thanks Coach Elizabeth for your support. Jim Sarbacker
I instinctively knew one on one, face to face coaching was what I needed. Immediately I was drawn to the kind face and welcoming smile of relationship coach, Elizabeth Pomeroy. I booked a 55 minute session with her, provided a letter of introduction prior to the session, but had no idea what to expect. I only knew I needed help, professional help. Prior to my first session, I completed the “Achieving You Secure Attachment” program at TheLovDoc.com so I would have some basis for discussion in that first session. Still, I wondered what kind of “therapy” would this be? Previous attempts working with a therapist have been less than rewarding for me.
To my surprise there was no therapy, only a gentle compassionate listener who confirmed my anxious attachment (and my wife’s dismissive avoidant style). Coach Elizabeth reassured me acknowledging through her empathetic words of explanation that my emotions, feelings, and pain were real and were accurate. By the end of that session, I wanted to understand more, much more. Coach Elizabeth explained that together we could put the pieces together to paint my picture so I could learn about the dynamics in my marriage. I discovered I was going to learn skills from her to navigate my marriage and survive it one way or another. And we would figure that out together. That was a hopefulness I did not have when I started my journey with Coach Elizabeth.
Immediately I realized I was working with a qualified professional who could feel and understand what I was going through in my marriage and offer real solutions. That instantly signaled to me this would not be an experience like previous traditional therapy I had. Coach Elizabeth is calm yet very confident when she engages. She listens to feel and understand accurately. She does not sugar coat, saying what needs to be said but delivers in a way that is easy to accept. After unpacking the history and dynamics of my long term marriage she simply said, “you are in a very toxic relationship.” This was not therapy, just plain professional honesty which set the course for the first practical solutions for my situation. I am working through that with Coach Elizabeth and her expert guidance. I believe I am making the correct decisions, and she is suggesting the map to follow to complete my journey.
I’ve scheduled my fifth session with Coach Elizabeth. I will meet with her until I no longer need her guidance. Her professional assistance in this very personal matter has provided me a path to resolution that will be the best possible outcome. Additionally, and unexpectedly, my personal interaction with Coach Elizabeth has afforded me a personal growth experience I did not realize would occur. I have truly felt cared for by her, not just a slot in her schedule. I refer to her as my “relationship angel.” Because with each session her new insights, suggestions, genuine and honest feedback has given me the confidence to manage my situation and make the best possible decisions for myself.
Much gratitude and many thanks Coach Elizabeth for your support. Jim Sarbacker
Happy, Healthy & Whole! Gaining insight, increasing my capacity, trusting in myself, understanding my triggers, being attracted to the green flags, and STAYING when it gets real! So many areas that needed my increased attention and effort. It has not been easy but Elizabeth has been incredibly supportive, effective, dedicated and knowledgeable throughout the process! She has also given me tangible action steps and communication strategies along the way to help me move towards healthy, secure attachment. So grateful for all the work and I'm finally feeling like myself again! Happy, healthy and whole 🙂
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Happy, Healthy & Whole! Gaining insight, increasing my capacity, trusting in myself, understanding my triggers, being attracted to the green flags, and STAYING when it gets real! So many areas that needed my increased attention and effort. It has not been easy but Elizabeth has been incredibly supportive, effective, dedicated and knowledgeable throughout the process! She has also given me tangible action steps and communication strategies along the way to help me move towards healthy, secure attachment. So grateful for all the work and I'm finally feeling like myself again! Happy, healthy and whole 🙂
Life Changing! My partner and I started working with Elizabeth after completing Dr.Hensley's group. We really wanted to make progress quickly - and were at a place in our lives, and at a time when we really needed clarity, safety, and tools that actually worked in real life—not just theory. What sets the program, and specifically Elizabeth apart is how deeply she understands attachment patterns and how they show up in everyday relationships.
She doesn’t just explain attachment—she helps you feel it, notice it in your body, and change it in real time. Her guidance is compassionate but not fluffy, insightful without being overwhelming, and always grounded in what’s actually happening in your life.
I’ve learned how to recognize my patterns, regulate my nervous system, communicate more clearly, and repair instead of spiral. The shifts haven’t just been intellectual—they’ve been lived. My relationship feels safer, steadier, and more honest because of the work we’ve done.
If you’re tired of repeating the same emotional cycles and want real, sustainable change, Elizabeth is someone who truly knows how to guide you there—with depth, skill, and a lot of heart.
She doesn’t just explain attachment—she helps you feel it, notice it in your body, and change it in real time. Her guidance is compassionate but not fluffy, insightful without being overwhelming, and always grounded in what’s actually happening in your life.
I’ve learned how to recognize my patterns, regulate my nervous system, communicate more clearly, and repair instead of spiral. The shifts haven’t just been intellectual—they’ve been lived. My relationship feels safer, steadier, and more honest because of the work we’ve done.
If you’re tired of repeating the same emotional cycles and want real, sustainable change, Elizabeth is someone who truly knows how to guide you there—with depth, skill, and a lot of heart.
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Life Changing! My partner and I started working with Elizabeth after completing Dr.Hensley's group. We really wanted to make progress quickly - and were at a place in our lives, and at a time when we really needed clarity, safety, and tools that actually worked in real life—not just theory. What sets the program, and specifically Elizabeth apart is how deeply she understands attachment patterns and how they show up in everyday relationships.
She doesn’t just explain attachment—she helps you feel it, notice it in your body, and change it in real time. Her guidance is compassionate but not fluffy, insightful without being overwhelming, and always grounded in what’s actually happening in your life.
I’ve learned how to recognize my patterns, regulate my nervous system, communicate more clearly, and repair instead of spiral. The shifts haven’t just been intellectual—they’ve been lived. My relationship feels safer, steadier, and more honest because of the work we’ve done.
If you’re tired of repeating the same emotional cycles and want real, sustainable change, Elizabeth is someone who truly knows how to guide you there—with depth, skill, and a lot of heart.
She doesn’t just explain attachment—she helps you feel it, notice it in your body, and change it in real time. Her guidance is compassionate but not fluffy, insightful without being overwhelming, and always grounded in what’s actually happening in your life.
I’ve learned how to recognize my patterns, regulate my nervous system, communicate more clearly, and repair instead of spiral. The shifts haven’t just been intellectual—they’ve been lived. My relationship feels safer, steadier, and more honest because of the work we’ve done.
If you’re tired of repeating the same emotional cycles and want real, sustainable change, Elizabeth is someone who truly knows how to guide you there—with depth, skill, and a lot of heart.
The da woman I just listened to episode 32, the da woman. After seeing you on face book this podcast episode hit me emotionally. This episode describes my soon to be ex wife to a “T”. It also hit me because everything you said is exactly what I’ve been going through the last 4 years of marriage. The shutting down, the hyper fixation with the kids, the I don’t know answers, and so much more. I’ve watched your videos on Facebook reels and I feel finally, finally that someone knows what this dynamic is like. I wish my soon to be ex could be in a group session. I do think you are her only hope. Please keep doing what you are doing. It may be too late for us but I know the the few other husbands of da wives can appreciate your content. Thank you so much. You have given some clarity to the da attachment for me. Thank you from the bottom of my heart!
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The da woman I just listened to episode 32, the da woman. After seeing you on face book this podcast episode hit me emotionally. This episode describes my soon to be ex wife to a “T”. It also hit me because everything you said is exactly what I’ve been going through the last 4 years of marriage. The shutting down, the hyper fixation with the kids, the I don’t know answers, and so much more. I’ve watched your videos on Facebook reels and I feel finally, finally that someone knows what this dynamic is like. I wish my soon to be ex could be in a group session. I do think you are her only hope. Please keep doing what you are doing. It may be too late for us but I know the the few other husbands of da wives can appreciate your content. Thank you so much. You have given some clarity to the da attachment for me. Thank you from the bottom of my heart!
SHOULD BE MANDATORY FOR LIFE My husband and I just finished the 4 week Group Coaching Program and our experience has been nothing short of miraculous!!! We’ve had counselling and couples therapy several different times over the last 4 decades and they were always based on the same thing….talking, talking and talking about your past, suggestions to say this or do that - but nothing that made permanent changes or helped us understand why we were so disconnected when we still loved each other. We can’t remember anytime in the past that we were given actual tools to practice and apply to ourselves and to our relationship to begin to understand why we were stuck in such a destructive, never ending, losing cycle. But here’s the thing that was so refreshing about Dr Hensley’s Group Coaching Program… there is zero blame game!!! We learned that neither of us was right and the other wrong because Dr Hensley’s Coaching Program removes the shame and blame and places ALL the focus on teaching you the easy, practical steps to becoming your best self so you can encourage and support each other as you transform into the awesome couple you were meant to be. This has been life changing for us and our only regret is that we didn’t find Dr Sarah Hensley sooner!! If you’ve tried and tried to improve yourself and your relationship and it’s just not working then look no further…you’ve found your answer!! Look up The Love Doc, choose the right coaching path for you and sign up….this will be the best thing you’ve ever done for yourself!!
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SHOULD BE MANDATORY FOR LIFE My husband and I just finished the 4 week Group Coaching Program and our experience has been nothing short of miraculous!!! We’ve had counselling and couples therapy several different times over the last 4 decades and they were always based on the same thing….talking, talking and talking about your past, suggestions to say this or do that - but nothing that made permanent changes or helped us understand why we were so disconnected when we still loved each other. We can’t remember anytime in the past that we were given actual tools to practice and apply to ourselves and to our relationship to begin to understand why we were stuck in such a destructive, never ending, losing cycle. But here’s the thing that was so refreshing about Dr Hensley’s Group Coaching Program… there is zero blame game!!! We learned that neither of us was right and the other wrong because Dr Hensley’s Coaching Program removes the shame and blame and places ALL the focus on teaching you the easy, practical steps to becoming your best self so you can encourage and support each other as you transform into the awesome couple you were meant to be. This has been life changing for us and our only regret is that we didn’t find Dr Sarah Hensley sooner!! If you’ve tried and tried to improve yourself and your relationship and it’s just not working then look no further…you’ve found your answer!! Look up The Love Doc, choose the right coaching path for you and sign up….this will be the best thing you’ve ever done for yourself!!
Attachment Awakening I have had such an awakening since listening to the podcast. Awareness not being enough, capacity vs “if they wanted to they would”. It really makes sense now. I had put so much work into research and learning but I never had the tools to implement for any lasting change. Dr. Hensley really makes it easy to understand. I can’t thank her enough.
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Attachment Awakening I have had such an awakening since listening to the podcast. Awareness not being enough, capacity vs “if they wanted to they would”. It really makes sense now. I had put so much work into research and learning but I never had the tools to implement for any lasting change. Dr. Hensley really makes it easy to understand. I can’t thank her enough.
Stuck I have been "stuck" for months on what to do in my current situation, the back and forth has been torture and not knowing how to come to a starting point has been exhausting. Amy listened to my chaos and without "telling me what to do" (even though I really just want someone to tell me what to do lol) she gave me a suggestion on a strategy that made sense, took pressure off and left me feeling confident in tackling the next steps. I finally felt a sense of relief after just our first session that I hadn't felt in months! I can't wait for our next session so I can update her and keep moving forward in my healing journey. Thank you Amy!!
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Stuck I have been "stuck" for months on what to do in my current situation, the back and forth has been torture and not knowing how to come to a starting point has been exhausting. Amy listened to my chaos and without "telling me what to do" (even though I really just want someone to tell me what to do lol) she gave me a suggestion on a strategy that made sense, took pressure off and left me feeling confident in tackling the next steps. I finally felt a sense of relief after just our first session that I hadn't felt in months! I can't wait for our next session so I can update her and keep moving forward in my healing journey. Thank you Amy!!
Coach amy Amy was compassionate, great listener and had solid advice
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Coach amy Amy was compassionate, great listener and had solid advice
Thank you so much 💖 Hello Dr Hensley, I'm from Belgium and I have been binge-watching all of your content on FB and listening to all of your podcasts the last couple of months 😻 I listen to you daily, you're such an important part of my healing journey. You literally changed my life and brought me closer to God 🙏🏻💖 I started praying again and doing the work on myself after a really painful heartbreak. Thank you so much for your wise knowledge and your spirituality. I don't know you but I love you so much 💖 How you stayed gracious and grounded in your own battles lately, you're such an example.
God bless you for opening our eyes, saving lives by bringing us closer to God and helping all those people and couples as you do 💖 Also a shoutout to Raina, you guys are such a cool duo. Lots of love and keep healing the world with your beautiful soul 💖
God bless you for opening our eyes, saving lives by bringing us closer to God and helping all those people and couples as you do 💖 Also a shoutout to Raina, you guys are such a cool duo. Lots of love and keep healing the world with your beautiful soul 💖
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Thank you so much 💖 Hello Dr Hensley, I'm from Belgium and I have been binge-watching all of your content on FB and listening to all of your podcasts the last couple of months 😻 I listen to you daily, you're such an important part of my healing journey. You literally changed my life and brought me closer to God 🙏🏻💖 I started praying again and doing the work on myself after a really painful heartbreak. Thank you so much for your wise knowledge and your spirituality. I don't know you but I love you so much 💖 How you stayed gracious and grounded in your own battles lately, you're such an example.
God bless you for opening our eyes, saving lives by bringing us closer to God and helping all those people and couples as you do 💖 Also a shoutout to Raina, you guys are such a cool duo. Lots of love and keep healing the world with your beautiful soul 💖
God bless you for opening our eyes, saving lives by bringing us closer to God and helping all those people and couples as you do 💖 Also a shoutout to Raina, you guys are such a cool duo. Lots of love and keep healing the world with your beautiful soul 💖
Life Changer! Public testimonial: Oklahomans in the buckle of the bible belt here, and just about every marriage counselor in our state is Christian - BUT none of them are as educated as Dr. Hensley! She provides the Christian perspective with a scientific foundation. This makes the information more solid and usable rather than the "just because it's the right thing to do" or the "this scripture says so" approach. Dr. Hensley is respectful of her clients' time, always coaching from minute to minute, keeping the calls on time- never late, long or shorted. She packs in a ton of coaching, so be prepared to feel like you're drinking from a fire hydrant! We are so thankful she gives you lifetime recording of the zoom calls for future review. The client portal is very user friendly, easy to navigate, and we never experienced any technical issues with the modules or session recordings.
3 Suggestions for Dr. Hensley: (1) You should look into upgrading your wifi quality/equipment. A couple times on our zoom calls, your connection dipped out and the uploaded recordings have silence in those spots as well. One of those times was during my question, so I never heard your full answer. (2) During Session 1, you taught us how we could send questions privately to you through your chat box, but when I did this in later courses, they were not seen. The public chat box was the only one being read. (3) I'm sure this request is disliked by most, but we would've liked the course to be extended out to 8 weeks, instead of 4, with zoom calls being every other week. It felt to us that by the time a session was over, we had to immediately start on the modules for the next session and didn't have time to work on what we had just learned. The entire month felt like my partner and I were drowning, barely keeping up. Especially true for families with young children- it's very hard to keep up with the speed of the course!
3 Suggestions for Dr. Hensley: (1) You should look into upgrading your wifi quality/equipment. A couple times on our zoom calls, your connection dipped out and the uploaded recordings have silence in those spots as well. One of those times was during my question, so I never heard your full answer. (2) During Session 1, you taught us how we could send questions privately to you through your chat box, but when I did this in later courses, they were not seen. The public chat box was the only one being read. (3) I'm sure this request is disliked by most, but we would've liked the course to be extended out to 8 weeks, instead of 4, with zoom calls being every other week. It felt to us that by the time a session was over, we had to immediately start on the modules for the next session and didn't have time to work on what we had just learned. The entire month felt like my partner and I were drowning, barely keeping up. Especially true for families with young children- it's very hard to keep up with the speed of the course!
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Life Changer! Public testimonial: Oklahomans in the buckle of the bible belt here, and just about every marriage counselor in our state is Christian - BUT none of them are as educated as Dr. Hensley! She provides the Christian perspective with a scientific foundation. This makes the information more solid and usable rather than the "just because it's the right thing to do" or the "this scripture says so" approach. Dr. Hensley is respectful of her clients' time, always coaching from minute to minute, keeping the calls on time- never late, long or shorted. She packs in a ton of coaching, so be prepared to feel like you're drinking from a fire hydrant! We are so thankful she gives you lifetime recording of the zoom calls for future review. The client portal is very user friendly, easy to navigate, and we never experienced any technical issues with the modules or session recordings.
3 Suggestions for Dr. Hensley: (1) You should look into upgrading your wifi quality/equipment. A couple times on our zoom calls, your connection dipped out and the uploaded recordings have silence in those spots as well. One of those times was during my question, so I never heard your full answer. (2) During Session 1, you taught us how we could send questions privately to you through your chat box, but when I did this in later courses, they were not seen. The public chat box was the only one being read. (3) I'm sure this request is disliked by most, but we would've liked the course to be extended out to 8 weeks, instead of 4, with zoom calls being every other week. It felt to us that by the time a session was over, we had to immediately start on the modules for the next session and didn't have time to work on what we had just learned. The entire month felt like my partner and I were drowning, barely keeping up. Especially true for families with young children- it's very hard to keep up with the speed of the course!
3 Suggestions for Dr. Hensley: (1) You should look into upgrading your wifi quality/equipment. A couple times on our zoom calls, your connection dipped out and the uploaded recordings have silence in those spots as well. One of those times was during my question, so I never heard your full answer. (2) During Session 1, you taught us how we could send questions privately to you through your chat box, but when I did this in later courses, they were not seen. The public chat box was the only one being read. (3) I'm sure this request is disliked by most, but we would've liked the course to be extended out to 8 weeks, instead of 4, with zoom calls being every other week. It felt to us that by the time a session was over, we had to immediately start on the modules for the next session and didn't have time to work on what we had just learned. The entire month felt like my partner and I were drowning, barely keeping up. Especially true for families with young children- it's very hard to keep up with the speed of the course!
Amazing experience I just finished the hybrid program and learned so much. Dr Hensley is truly amazing. Her knowledge about attachment styles, as well as the course materials, were so incredibly helpful. I truly believe God put her in my path so I can start a new journey of healing in a way Ive never done before. Do yourself a favor - take the course!
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Amazing experience I just finished the hybrid program and learned so much. Dr Hensley is truly amazing. Her knowledge about attachment styles, as well as the course materials, were so incredibly helpful. I truly believe God put her in my path so I can start a new journey of healing in a way Ive never done before. Do yourself a favor - take the course!
Relationship Counseling and Attachment Styles I just finished the 4 week session with Sarah and my only regret is that it is over. What a fantastic coaching course. All the course material and videos exceeded my expectations and then the actual live sessions were an impossible notch above what I had already experienced. Sarah is a gifted presented and shares her knowledge without any reservation and is genuine in her belief that this program can help us all be better people which will make us better partners. Thank you Sarah for all you shared it has been life changing for me.
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Relationship Counseling and Attachment Styles I just finished the 4 week session with Sarah and my only regret is that it is over. What a fantastic coaching course. All the course material and videos exceeded my expectations and then the actual live sessions were an impossible notch above what I had already experienced. Sarah is a gifted presented and shares her knowledge without any reservation and is genuine in her belief that this program can help us all be better people which will make us better partners. Thank you Sarah for all you shared it has been life changing for me.
4 Week Course Dr. Hensley's course provided tools for assessing my attachment style and direction to move toward being secure. Well worth my time and investment.
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4 Week Course Dr. Hensley's course provided tools for assessing my attachment style and direction to move toward being secure. Well worth my time and investment.
Thank you!!! You are amazing! Oh Sarah Hensley, I am changing my life due to your post that led me to your podcast. I have been in a marriage to a narcissist, not officially diagnosed because nothing is wrong with him, for 6 years. I have been depressed, thinking everything is my fault. If I just change this one thing he will finally be happy. Which I feel crazy even saying that. Once my child started having a major reaction to this man, I listened.
Now after listening to you for about 6 months, I am leaving the situation. I am working on me. I am trying to heal the childhood trauma wounds. I am terrified. I have no clue how I will make it but I know God has me in his arms.
Thank you for what you do! Thank you for sharing your experiences and traumas! Thank you for being real and relatable.
Once I can get out of this man’s house, and get on my own two feet; I will be signing up for your classes. I never knew how much I needed you, your insights, your knowledge but I am so glad you ended up on my FYP. Please say prayers for me as I venture off into this new world. I am scared but so ready. What could be worse than this?
Thank you for your input, as well, Raina! Keep going ladies because you are changing the world! Thank you for what you do from my whole heart! ❤️
Now after listening to you for about 6 months, I am leaving the situation. I am working on me. I am trying to heal the childhood trauma wounds. I am terrified. I have no clue how I will make it but I know God has me in his arms.
Thank you for what you do! Thank you for sharing your experiences and traumas! Thank you for being real and relatable.
Once I can get out of this man’s house, and get on my own two feet; I will be signing up for your classes. I never knew how much I needed you, your insights, your knowledge but I am so glad you ended up on my FYP. Please say prayers for me as I venture off into this new world. I am scared but so ready. What could be worse than this?
Thank you for your input, as well, Raina! Keep going ladies because you are changing the world! Thank you for what you do from my whole heart! ❤️
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Thank you!!! You are amazing! Oh Sarah Hensley, I am changing my life due to your post that led me to your podcast. I have been in a marriage to a narcissist, not officially diagnosed because nothing is wrong with him, for 6 years. I have been depressed, thinking everything is my fault. If I just change this one thing he will finally be happy. Which I feel crazy even saying that. Once my child started having a major reaction to this man, I listened.
Now after listening to you for about 6 months, I am leaving the situation. I am working on me. I am trying to heal the childhood trauma wounds. I am terrified. I have no clue how I will make it but I know God has me in his arms.
Thank you for what you do! Thank you for sharing your experiences and traumas! Thank you for being real and relatable.
Once I can get out of this man’s house, and get on my own two feet; I will be signing up for your classes. I never knew how much I needed you, your insights, your knowledge but I am so glad you ended up on my FYP. Please say prayers for me as I venture off into this new world. I am scared but so ready. What could be worse than this?
Thank you for your input, as well, Raina! Keep going ladies because you are changing the world! Thank you for what you do from my whole heart! ❤️
Now after listening to you for about 6 months, I am leaving the situation. I am working on me. I am trying to heal the childhood trauma wounds. I am terrified. I have no clue how I will make it but I know God has me in his arms.
Thank you for what you do! Thank you for sharing your experiences and traumas! Thank you for being real and relatable.
Once I can get out of this man’s house, and get on my own two feet; I will be signing up for your classes. I never knew how much I needed you, your insights, your knowledge but I am so glad you ended up on my FYP. Please say prayers for me as I venture off into this new world. I am scared but so ready. What could be worse than this?
Thank you for your input, as well, Raina! Keep going ladies because you are changing the world! Thank you for what you do from my whole heart! ❤️
DA wife and FA husband trying to stay together This is my testimony of our lives BEFORE taking Dr. Sara’s course with my wife. Without getting into the weeds to much. I am an “FA” and my wife is a “DA”. We both have childhood trauma. We couldn’t be more text book DA and FA. Her parents are still together and mine are not. My dad abandoned my mom and my sister and I for another woman when I was 5/6 years old. He never picked us up on his weekends. My mom had issues with drugs and alcohol until she was well into her 40’s. My wife’s parents don’t do feelings, not at all. My wife and I have been together for 15 years and have two children together and she had two daughters from a previous relationship. My step daughters where 4 and 7 years only when we moved in together so I’ve been there pretty much there whole lives. We have two children together that are 13 and 7 now and we’ve been having issues needless to say. I open my heart to her only to have it kicked around like a soccer ball. lol. But really, she runs away and shuts down when I try feelings with her. I just want to have that connection that I need to feel secure and she feels attacked and belittled by my feelings so I shut down. It’s a vicious cycle that has us in the beginning stages of divorce. She filed. We have been apart for almost two months now and have been communicating better than we ever did apart and I’m assuming it’s because she feels less pressured. We’re all but divorced now until we started watching and sharing Doctor Sara’s content online. When we watch the “FA/DA” stuff together for the first time, we both broke down in tears. We couldn’t believe that someone understood what was happening to us. Fact of the matter is, we love each other very much, we’re are both just at the end of our ropes. I do have some good news! We’re now working towards reconciliation because of YOU! Your “carline” shorts have helped us understand each other and now I am getting ready to sign us up for as many classes as we need to figure this all out. I can’t wait to do our “After Testimonial”! This is going to be AMAZING!! I am So Thankful we found your content through all the crap on social media that these “relationship coaches” have out there. 99.999% of them are so full of poop it’s not even funny. Most of them are making a lot of money doing a whole lot of nothing. Dr. Sara stands out from the crowd because of how articulate she is and the fact that she actually breaks down these attachment categories so well, it makes everyone else look foolish. So thank you again Dr Sara! Can’t wait to get signed up and started with my wife. I hope I can find a whole Family Unit class! Our children need it as bad as we do. They’ve seen it all and I’m sure it’s going to cause issues for them down the road. That’s really what hurts. Watching them suffer because mom and dad are suffering. THE END!
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DA wife and FA husband trying to stay together This is my testimony of our lives BEFORE taking Dr. Sara’s course with my wife. Without getting into the weeds to much. I am an “FA” and my wife is a “DA”. We both have childhood trauma. We couldn’t be more text book DA and FA. Her parents are still together and mine are not. My dad abandoned my mom and my sister and I for another woman when I was 5/6 years old. He never picked us up on his weekends. My mom had issues with drugs and alcohol until she was well into her 40’s. My wife’s parents don’t do feelings, not at all. My wife and I have been together for 15 years and have two children together and she had two daughters from a previous relationship. My step daughters where 4 and 7 years only when we moved in together so I’ve been there pretty much there whole lives. We have two children together that are 13 and 7 now and we’ve been having issues needless to say. I open my heart to her only to have it kicked around like a soccer ball. lol. But really, she runs away and shuts down when I try feelings with her. I just want to have that connection that I need to feel secure and she feels attacked and belittled by my feelings so I shut down. It’s a vicious cycle that has us in the beginning stages of divorce. She filed. We have been apart for almost two months now and have been communicating better than we ever did apart and I’m assuming it’s because she feels less pressured. We’re all but divorced now until we started watching and sharing Doctor Sara’s content online. When we watch the “FA/DA” stuff together for the first time, we both broke down in tears. We couldn’t believe that someone understood what was happening to us. Fact of the matter is, we love each other very much, we’re are both just at the end of our ropes. I do have some good news! We’re now working towards reconciliation because of YOU! Your “carline” shorts have helped us understand each other and now I am getting ready to sign us up for as many classes as we need to figure this all out. I can’t wait to do our “After Testimonial”! This is going to be AMAZING!! I am So Thankful we found your content through all the crap on social media that these “relationship coaches” have out there. 99.999% of them are so full of poop it’s not even funny. Most of them are making a lot of money doing a whole lot of nothing. Dr. Sara stands out from the crowd because of how articulate she is and the fact that she actually breaks down these attachment categories so well, it makes everyone else look foolish. So thank you again Dr Sara! Can’t wait to get signed up and started with my wife. I hope I can find a whole Family Unit class! Our children need it as bad as we do. They’ve seen it all and I’m sure it’s going to cause issues for them down the road. That’s really what hurts. Watching them suffer because mom and dad are suffering. THE END!
Highly Recommend! Attachment therapy has helped me understand my own dysfunctional behavior in relationships and has given me the tools to change. I spent years in individual talk therapy and couples therapy without much improvement and although I felt temporary relief discussing my issues, I never felt like I got to the root of the problem and therefore the toxic patterns would repeat. I now have a deep understanding of my triggers and behaviors as well as practical tools to move towards becoming securely attached.
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Highly Recommend! Attachment therapy has helped me understand my own dysfunctional behavior in relationships and has given me the tools to change. I spent years in individual talk therapy and couples therapy without much improvement and although I felt temporary relief discussing my issues, I never felt like I got to the root of the problem and therefore the toxic patterns would repeat. I now have a deep understanding of my triggers and behaviors as well as practical tools to move towards becoming securely attached.
Hybrid Coaching Course This was a very informative, efficient, and helpful course. I love the online format for learning. I finally understand the why behind some of my behaviors and I appreciate the practical ways to help become secure.
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Hybrid Coaching Course This was a very informative, efficient, and helpful course. I love the online format for learning. I finally understand the why behind some of my behaviors and I appreciate the practical ways to help become secure.
I thank God every single day for Sarah. Sarah rescued me from a trauma bond that I had been trapped in for over a decade. On January 30, 2024, I sought help from Sarah because I was in a toxic and abusive cycle. Sarah guided and educated me about the dynamics of this type of relationship. She also supported me through the process of cutting off contact with the abusive person and helped me get a permanent court order to protect me and my family.
Sarah...
I don’t know if you remember me, but I thank God for you every day. I honestly can’t thank you enough for starting my journey toward recovery from my trauma bond. If it hadn't begun with you, I honestly don’t know if I would be here today.
I’ve been no contact with my abuser for almost two years now. I remember when you told me that breaking the addiction to a trauma bond would be as hard as breaking an addiction to heroin—I thought you were crazy at the time. But now, looking back, I truly understand. I want you to know how thankful I am for you, personally. Thank you for testifying for me in court and for the letter. I truly believe I wouldn’t be here without your support.
Because of your help, I’m now coaching survivors in Utah at a place called Passion Community Center. I’m finally sharing my story and helping others find their way to healing. Thank you for everything you’ve done—and for all the work you continue to do.
Sarah...
I don’t know if you remember me, but I thank God for you every day. I honestly can’t thank you enough for starting my journey toward recovery from my trauma bond. If it hadn't begun with you, I honestly don’t know if I would be here today.
I’ve been no contact with my abuser for almost two years now. I remember when you told me that breaking the addiction to a trauma bond would be as hard as breaking an addiction to heroin—I thought you were crazy at the time. But now, looking back, I truly understand. I want you to know how thankful I am for you, personally. Thank you for testifying for me in court and for the letter. I truly believe I wouldn’t be here without your support.
Because of your help, I’m now coaching survivors in Utah at a place called Passion Community Center. I’m finally sharing my story and helping others find their way to healing. Thank you for everything you’ve done—and for all the work you continue to do.
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I thank God every single day for Sarah. Sarah rescued me from a trauma bond that I had been trapped in for over a decade. On January 30, 2024, I sought help from Sarah because I was in a toxic and abusive cycle. Sarah guided and educated me about the dynamics of this type of relationship. She also supported me through the process of cutting off contact with the abusive person and helped me get a permanent court order to protect me and my family.
Sarah...
I don’t know if you remember me, but I thank God for you every day. I honestly can’t thank you enough for starting my journey toward recovery from my trauma bond. If it hadn't begun with you, I honestly don’t know if I would be here today.
I’ve been no contact with my abuser for almost two years now. I remember when you told me that breaking the addiction to a trauma bond would be as hard as breaking an addiction to heroin—I thought you were crazy at the time. But now, looking back, I truly understand. I want you to know how thankful I am for you, personally. Thank you for testifying for me in court and for the letter. I truly believe I wouldn’t be here without your support.
Because of your help, I’m now coaching survivors in Utah at a place called Passion Community Center. I’m finally sharing my story and helping others find their way to healing. Thank you for everything you’ve done—and for all the work you continue to do.
Sarah...
I don’t know if you remember me, but I thank God for you every day. I honestly can’t thank you enough for starting my journey toward recovery from my trauma bond. If it hadn't begun with you, I honestly don’t know if I would be here today.
I’ve been no contact with my abuser for almost two years now. I remember when you told me that breaking the addiction to a trauma bond would be as hard as breaking an addiction to heroin—I thought you were crazy at the time. But now, looking back, I truly understand. I want you to know how thankful I am for you, personally. Thank you for testifying for me in court and for the letter. I truly believe I wouldn’t be here without your support.
Because of your help, I’m now coaching survivors in Utah at a place called Passion Community Center. I’m finally sharing my story and helping others find their way to healing. Thank you for everything you’ve done—and for all the work you continue to do.
Hybrid coaching As a disabled veteran (100%) Dr. Hensley's dedication to veterans is amazing. The hybrid coaching along with her podcast, her tic-toks have helped me so much. Unfortunately I didn't find her soon enough to save my marriage but I KNOW things now that will help keep me secure in the future. She is so caring and compassionate, I can't say enough good things about her approach to helping. Thank you for your classes, and the LIFE LONG ACCESS to the material. JUST AMAZING
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Hybrid coaching As a disabled veteran (100%) Dr. Hensley's dedication to veterans is amazing. The hybrid coaching along with her podcast, her tic-toks have helped me so much. Unfortunately I didn't find her soon enough to save my marriage but I KNOW things now that will help keep me secure in the future. She is so caring and compassionate, I can't say enough good things about her approach to helping. Thank you for your classes, and the LIFE LONG ACCESS to the material. JUST AMAZING
Thank you For the past few months I have attentively followed you to learn more about attachment styles. I recently let my DA go… it is better for both of us. Although I wish her well, I would have never done it without receiving the information you put out online.
Thank you… I can now move forward.
Jum
Thank you… I can now move forward.
Jum
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Thank you For the past few months I have attentively followed you to learn more about attachment styles. I recently let my DA go… it is better for both of us. Although I wish her well, I would have never done it without receiving the information you put out online.
Thank you… I can now move forward.
Jum
Thank you… I can now move forward.
Jum
Amazing program. Worth every penny! My partner and I learned so much about our attachment styles and my attachment trauma through Dr. Hensley‘s course. From watching her social media content, we had figured out I was very likely a dismissive avoidant, mostly living in my sympathetic nervous system in a state of freeze. I learned that I emotionally suppress, and “deactivate” in relationships. As a 44-year-old never married woman, this course helped me understand myself so much better. My boyfriend says I’m a completely different person (in our relationship) after just six weeks of Dr. Hensley‘s program. I am now able to describe my thought world to him and emotionally process in real time, instead of stuffing my emotions and dealing with them days or weeks later (or never). I’m definitely still a work in progress, but I’m so grateful to have found this course. I wish the whole world could take this course because being in relationship is one of the most challenging parts of our human experience. Thank you Dr. Hensley for creating this content! You’re doing God’s work to help humanity!
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Amazing program. Worth every penny! My partner and I learned so much about our attachment styles and my attachment trauma through Dr. Hensley‘s course. From watching her social media content, we had figured out I was very likely a dismissive avoidant, mostly living in my sympathetic nervous system in a state of freeze. I learned that I emotionally suppress, and “deactivate” in relationships. As a 44-year-old never married woman, this course helped me understand myself so much better. My boyfriend says I’m a completely different person (in our relationship) after just six weeks of Dr. Hensley‘s program. I am now able to describe my thought world to him and emotionally process in real time, instead of stuffing my emotions and dealing with them days or weeks later (or never). I’m definitely still a work in progress, but I’m so grateful to have found this course. I wish the whole world could take this course because being in relationship is one of the most challenging parts of our human experience. Thank you Dr. Hensley for creating this content! You’re doing God’s work to help humanity!
Hybrid group I'm a former Fearful avoidant. I've experienced so much pain, been so dysfunctional and was always dysregulated. For every one considering taking Dr. Sarahs course, do it!! It was the best 899$ spent of my life. The inner peace you experience. You get the tools and they work so well.
Dr. Sarah is the most wonderful & competent psychologist. Thank you
Dr. Sarah is the most wonderful & competent psychologist. Thank you
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Hybrid group I'm a former Fearful avoidant. I've experienced so much pain, been so dysfunctional and was always dysregulated. For every one considering taking Dr. Sarahs course, do it!! It was the best 899$ spent of my life. The inner peace you experience. You get the tools and they work so well.
Dr. Sarah is the most wonderful & competent psychologist. Thank you
Dr. Sarah is the most wonderful & competent psychologist. Thank you
Amazing Sarah is so full of knowledge and does an AMAZING job at teaching you the tools needed to earn your attachment security. It's hard work, but worth the journey. I truly appreciate everything she has taught me, and will continue to use her tools daily until I get there. Thank you so much for all you do!
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Amazing Sarah is so full of knowledge and does an AMAZING job at teaching you the tools needed to earn your attachment security. It's hard work, but worth the journey. I truly appreciate everything she has taught me, and will continue to use her tools daily until I get there. Thank you so much for all you do!
Five Stars: Highly Recommend! Sarah's course is truly life changing. She not only educates, but gives real life and realistic tools to transform from insecure attachment to secure. I know I have a long journey ahead of me to practice and reinforce my secure behavior but I am confident that I can use her practical tools to get there, and have already seen so much change in myself in a few short weeks. I have so much hope and believe in myself to truly transform. The goal isn't perfection but awareness and redirecting/reframing when triggers happen.
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Five Stars: Highly Recommend! Sarah's course is truly life changing. She not only educates, but gives real life and realistic tools to transform from insecure attachment to secure. I know I have a long journey ahead of me to practice and reinforce my secure behavior but I am confident that I can use her practical tools to get there, and have already seen so much change in myself in a few short weeks. I have so much hope and believe in myself to truly transform. The goal isn't perfection but awareness and redirecting/reframing when triggers happen.
Amazing I highly recommend her! She is practical, intelligent and brings real life applications to the situations of life. This has been life changing and brought me a level of freedom that I needed.
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Amazing I highly recommend her! She is practical, intelligent and brings real life applications to the situations of life. This has been life changing and brought me a level of freedom that I needed.
Becoming securely attached Sarah's course covers so many important areas about the best way to shift towards becoming securely attached - it helped me make so much sense of what I recently experienced and I can confidently state that I am becoming a better man thanks to the information she shares with it. I am excited to get to speak 1:1 and in the meantime I am giving the course another pass, making sure to practice more of the activities she shares in the various modules as I deeply appreciate the difference each method makes for my overall wellbeing. I am so thankful for a dear female friend of mine who pointed me in this direction - it has made an amazing difference for the better during a challenging part of my life.
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Becoming securely attached Sarah's course covers so many important areas about the best way to shift towards becoming securely attached - it helped me make so much sense of what I recently experienced and I can confidently state that I am becoming a better man thanks to the information she shares with it. I am excited to get to speak 1:1 and in the meantime I am giving the course another pass, making sure to practice more of the activities she shares in the various modules as I deeply appreciate the difference each method makes for my overall wellbeing. I am so thankful for a dear female friend of mine who pointed me in this direction - it has made an amazing difference for the better during a challenging part of my life.
Dr Sarah holds the key to attachment security! I did individual coaching and the hybrid group coaching with Dr Sarah and I can absolutely hands down attest to the fact that it was the most enlightening, informative and transformative experience I've had in my adult life. After going through 35 years of therapy (I'm 40 now), I have actually never truly understood my attachment style AND learned the tools to change it. The group coaching was incredible and taught me skills to regulate my nervous system in a way that was easy to understand and implement, and the individual coaching was just as integrative. Dr Sarah is one of those unique psychologists/experts who GENUINELY cares. If you want to transform your life and relationship, and find inner peace, Dr Sarah has the golden keys to the castle. Do her group or individual coaching; it'll be the best gift you could ever give to yourself!
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Dr Sarah holds the key to attachment security! I did individual coaching and the hybrid group coaching with Dr Sarah and I can absolutely hands down attest to the fact that it was the most enlightening, informative and transformative experience I've had in my adult life. After going through 35 years of therapy (I'm 40 now), I have actually never truly understood my attachment style AND learned the tools to change it. The group coaching was incredible and taught me skills to regulate my nervous system in a way that was easy to understand and implement, and the individual coaching was just as integrative. Dr Sarah is one of those unique psychologists/experts who GENUINELY cares. If you want to transform your life and relationship, and find inner peace, Dr Sarah has the golden keys to the castle. Do her group or individual coaching; it'll be the best gift you could ever give to yourself!
Life Changing This online course was life changing for me. Knowing that my partner and I were stuck in a "loop of doom" due to our attachment styles was not enough to help us get out of it. Sarah's step by step processes, information, guidance, and anecdotal conversations opened a whole new process for us. Sarah shared real life experiences with us that gave us not only the feeling that we were not alone in our disfunction but also that there was hope that we could heal ourselves and our relationship! She does not sugar coat the process. Repeatedly tells us that it will take commitment, time and effort, and also reassures us that it is completely worth it. My partner and I both found her to be real, honest, compassionate, relatable, informative and willing to go out of her way to really speak to our individual issues and questions. Totally worth it!
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Life Changing This online course was life changing for me. Knowing that my partner and I were stuck in a "loop of doom" due to our attachment styles was not enough to help us get out of it. Sarah's step by step processes, information, guidance, and anecdotal conversations opened a whole new process for us. Sarah shared real life experiences with us that gave us not only the feeling that we were not alone in our disfunction but also that there was hope that we could heal ourselves and our relationship! She does not sugar coat the process. Repeatedly tells us that it will take commitment, time and effort, and also reassures us that it is completely worth it. My partner and I both found her to be real, honest, compassionate, relatable, informative and willing to go out of her way to really speak to our individual issues and questions. Totally worth it!
REGULATING THE NERVOUS SYTEM AND LIVING WITH CLARITY AND CERTAINTY! Dr Hensley (Coach Sarah) has changed my life in effectively and efficiently coaching me to build skills that significantly increase my ability to manage unnecessary relationship stress and eliminate ineffective communication in my most crucial relationships. Her coaching streamlines countless sessions common in most therapy / counseling. Instead, Coach Sarah teaches simple and easy to learn - yet PROFOUND and effective problem-solving techniques as they relate to controlling our thoughts, emotions, and conflict resolution. Her protocols are so effective and produce immediate results, that you are inspired with increase confidence and CLARITY! She is so gifted as a coach that even when presented with a new approach to dealing with old habits, I found that I was decisively onboard with all of her methodologies and strategies. Lastly, as a veteran, law enforcement officer, husband, father, and leader, I believe EVERY man that is looking to increase skill in self-regulating how he responds to and manages relationship chaos should take her coaching! It will forever change their life and the lives of those they love most as a result.
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REGULATING THE NERVOUS SYTEM AND LIVING WITH CLARITY AND CERTAINTY! Dr Hensley (Coach Sarah) has changed my life in effectively and efficiently coaching me to build skills that significantly increase my ability to manage unnecessary relationship stress and eliminate ineffective communication in my most crucial relationships. Her coaching streamlines countless sessions common in most therapy / counseling. Instead, Coach Sarah teaches simple and easy to learn - yet PROFOUND and effective problem-solving techniques as they relate to controlling our thoughts, emotions, and conflict resolution. Her protocols are so effective and produce immediate results, that you are inspired with increase confidence and CLARITY! She is so gifted as a coach that even when presented with a new approach to dealing with old habits, I found that I was decisively onboard with all of her methodologies and strategies. Lastly, as a veteran, law enforcement officer, husband, father, and leader, I believe EVERY man that is looking to increase skill in self-regulating how he responds to and manages relationship chaos should take her coaching! It will forever change their life and the lives of those they love most as a result.
Highly recommend If there was an option for 10 stars I’d give her a 10!! Sarah has played a major role in the 180 degree turn in my marriage! Learning about our attachment styles has helped us have more understanding, compassion and knowledge of each other. Sarah has given us the keys to the Kingdom and my husband and I have never been in a better place than we are now in our 16 years of marriage. I have had bad experiences with counseling/coaching and I’ve been so skeptical. Sarah doesn’t spend your session being a mediator but rather a coach with tools and the best part is, it’s not a life long commitment. She gives you the tools and when you implement them, they work and you don’t need to continue paying and scheduling. I highly recommend!
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Highly recommend If there was an option for 10 stars I’d give her a 10!! Sarah has played a major role in the 180 degree turn in my marriage! Learning about our attachment styles has helped us have more understanding, compassion and knowledge of each other. Sarah has given us the keys to the Kingdom and my husband and I have never been in a better place than we are now in our 16 years of marriage. I have had bad experiences with counseling/coaching and I’ve been so skeptical. Sarah doesn’t spend your session being a mediator but rather a coach with tools and the best part is, it’s not a life long commitment. She gives you the tools and when you implement them, they work and you don’t need to continue paying and scheduling. I highly recommend!
Attachment Style Coaching My husband and I got more out of four weeks of Dr. Hensley's attachment coaching course than we did out of literal years of couples and individual therapy. Despite both giving our best efforts in therapy, we never felt that we made meaningful progress. This course succeeds where sometimes therapy can fail because it teaches invaluable skills and gives a concrete plan of action. Dr. Hensley gives a thorough explanation of each attachment style so partners can better understand themselves and each other, but the real magic is in learning the *how* of communication. For the first time in a long time, we both feel true hope that we can resolve some longstanding roadblocks using Dr. Hensley's framework. It will take commitment and practice, but this course teaches the way to get out of your head and into your body so you can truly hear and be heard. We are thrilled we made the investment in our marriage, and are very grateful for Dr. Hensley and her work.
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Attachment Style Coaching My husband and I got more out of four weeks of Dr. Hensley's attachment coaching course than we did out of literal years of couples and individual therapy. Despite both giving our best efforts in therapy, we never felt that we made meaningful progress. This course succeeds where sometimes therapy can fail because it teaches invaluable skills and gives a concrete plan of action. Dr. Hensley gives a thorough explanation of each attachment style so partners can better understand themselves and each other, but the real magic is in learning the *how* of communication. For the first time in a long time, we both feel true hope that we can resolve some longstanding roadblocks using Dr. Hensley's framework. It will take commitment and practice, but this course teaches the way to get out of your head and into your body so you can truly hear and be heard. We are thrilled we made the investment in our marriage, and are very grateful for Dr. Hensley and her work.
Group coaching is amazing! Dr. Hensley literally teaches you how to EXECUTE attachment security. I learned that understanding is NOT the key to change. All therapy gave me was understanding. I still didn't have capacity to be a good partner during conflict. I would yell and shut down. I struggled to apologize, and it would take me days to get over a small conflict. I'm a true FA! When my DA partner would not answer my texts or pleas for resolution--I would get super anxious. Now, my partner and I can work out any conflict in about 10 minutes using the conflict resolution plan Dr. Hensley provides her in group coaching. It prevents defensiveness and blame shifting, and it forces us to actually LISTEN and understand each other and focus forward on a specific resolution. We no longer fight over who is right. PEACE for the first time in our marriage! Thank you Dr. Hensley!
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Group coaching is amazing! Dr. Hensley literally teaches you how to EXECUTE attachment security. I learned that understanding is NOT the key to change. All therapy gave me was understanding. I still didn't have capacity to be a good partner during conflict. I would yell and shut down. I struggled to apologize, and it would take me days to get over a small conflict. I'm a true FA! When my DA partner would not answer my texts or pleas for resolution--I would get super anxious. Now, my partner and I can work out any conflict in about 10 minutes using the conflict resolution plan Dr. Hensley provides her in group coaching. It prevents defensiveness and blame shifting, and it forces us to actually LISTEN and understand each other and focus forward on a specific resolution. We no longer fight over who is right. PEACE for the first time in our marriage! Thank you Dr. Hensley!
A transforming and pivotal experience Discovering that my struggles are not unique and that there's a shared experience among individuals with similar attachment styles has been a profound revelation for me. It's shifted my perception, transforming the loneliness I once felt into a connection with a community facing similar challenges. This newfound understanding has allowed me to approach my situation with greater empathy, not only towards myself but also towards my partner.
The concept of attachment styles, previously unfamiliar to both my partner and me, has become a cornerstone in our journey. The coaching sessions have been instrumental in broadening our knowledge and introducing us to invaluable tools and techniques. Together, we're navigating uncharted territories, armed with insights that not only strengthen our bond but also foster personal growth.
The concept of attachment styles, previously unfamiliar to both my partner and me, has become a cornerstone in our journey. The coaching sessions have been instrumental in broadening our knowledge and introducing us to invaluable tools and techniques. Together, we're navigating uncharted territories, armed with insights that not only strengthen our bond but also foster personal growth.
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A transforming and pivotal experience Discovering that my struggles are not unique and that there's a shared experience among individuals with similar attachment styles has been a profound revelation for me. It's shifted my perception, transforming the loneliness I once felt into a connection with a community facing similar challenges. This newfound understanding has allowed me to approach my situation with greater empathy, not only towards myself but also towards my partner.
The concept of attachment styles, previously unfamiliar to both my partner and me, has become a cornerstone in our journey. The coaching sessions have been instrumental in broadening our knowledge and introducing us to invaluable tools and techniques. Together, we're navigating uncharted territories, armed with insights that not only strengthen our bond but also foster personal growth.
The concept of attachment styles, previously unfamiliar to both my partner and me, has become a cornerstone in our journey. The coaching sessions have been instrumental in broadening our knowledge and introducing us to invaluable tools and techniques. Together, we're navigating uncharted territories, armed with insights that not only strengthen our bond but also foster personal growth.
Successful approach I’ve been to individual and couples counseling in the past but attachment theory really resonated with me. I actually guessed my own attachment style incorrectly before coaching with Sarah. I’ve gained skills to regulate my own thoughts and nervous system. My ex coached with Sarah individually as well. While neither of us are ‘cured’ we both have a new understanding of ourselves and each other. There’s nothing better than a partner who truly wants to understand you. We are back together with more insight and tools to move forward and manage our inevitable triggers. I am continuing to coach with Sarah so I don’t relapse into old patterns.
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Successful approach I’ve been to individual and couples counseling in the past but attachment theory really resonated with me. I actually guessed my own attachment style incorrectly before coaching with Sarah. I’ve gained skills to regulate my own thoughts and nervous system. My ex coached with Sarah individually as well. While neither of us are ‘cured’ we both have a new understanding of ourselves and each other. There’s nothing better than a partner who truly wants to understand you. We are back together with more insight and tools to move forward and manage our inevitable triggers. I am continuing to coach with Sarah so I don’t relapse into old patterns.
I was hesitant reaching out to a stranger from the internet, but I resonated with what I heard. The love of my life wanted a divorce and everything I was doing was solidifying her position. I made my appointment online and it couldn't come fast enough. At first, I was just happy to have someone listen. Dr. Sarah understood me, AND she seemed to understand my wife as well. Dr. Sarah's advice made sense, but it wasn't easy. I failed more than once, but Dr. Sarah's grace and direction put me back on track. Each meeting I scheduled couldn't come fast enough until things started clicking - for me AND my relationship. Today, at 57 years old, I'm in a better place both personally and relationally than I ever have been. My wife and I just celebrated our ten year anniversary and we couldn't be happier. Thank You from the bottom of my heart!!!
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I was hesitant reaching out to a stranger from the internet, but I resonated with what I heard. The love of my life wanted a divorce and everything I was doing was solidifying her position. I made my appointment online and it couldn't come fast enough. At first, I was just happy to have someone listen. Dr. Sarah understood me, AND she seemed to understand my wife as well. Dr. Sarah's advice made sense, but it wasn't easy. I failed more than once, but Dr. Sarah's grace and direction put me back on track. Each meeting I scheduled couldn't come fast enough until things started clicking - for me AND my relationship. Today, at 57 years old, I'm in a better place both personally and relationally than I ever have been. My wife and I just celebrated our ten year anniversary and we couldn't be happier. Thank You from the bottom of my heart!!!
Relationship Coaching Services
Coaching works much different and faster than therapy. Just like a sports coach, there is no need to dissect a player’s entire history—we need immediate play-by-play winning strategies for success based on what is going on in the current game, and that’s exactly what Dr. Hensley and her team give to clients for their current relationship situation.